Dance Magazine

Dance Magazine

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The Dos and Don’ts of Self-Massage

-Nathan Sayers

When you’re dancing for what feels like eight days a week, it takes more than just stretching to put your body back in order. You need a good rub down. Unfortunately, most of us don’t exactly have the money to afford an on-call personal masseuse.

The solution: Self-massage, with foam rollers, lacrosse balls, elbows and anything else that can help loosen up your muscles. We dug into Dance Magazine‘s archives to find the best pieces of advice we’ve published on the topic. Follow these rules to get what you, ahem, knead out of self-massage.

DO take your tools on tour.

You don’t have to lug around a 22-inch roller to stay loose on the road. Lacrosse balls are great for rolling out smaller muscles in your feet or calves. For larger muscle groups like your quads, portable rollers like The Morph collapse into a flat shape that’s easier to stash in your carry-on.